Fight Club Workout
Fight club is one of the greatest movies made within the past 10 years, at least in my opinion it is. Other than the socially conscious message, the intense story line, genius dialogue and brilliant acting, was both Brad Pitt and Ed Norton’s bodies. They weren’t that big or anything, they were just cut so [...]
How to Lose Weight
When you exercise, there are two reason why you do it. Either to get/stay in shape, or to gain muscle. Staying in shape is something you should make a daily routine to stay looking healthy. Many people start exercising or dieting just because they want to lose weight or fix their figure. Losing weight is [...]
Playing Sports
Putting sports into your lifestyle can be very beneficial. Apart from sports being good for your health, they also help you enjoy yourself, give you more discipline, teach you team work (if you are playing a team sport) and make you join a social group. It is easy to put sports into your lifestyle. Start [...]
Budget Diet
It seems like unhealthy food has so many immediate advantages such as lower price and better taste. When I started working out, I was in college, and it was difficult to buy all the expensive healthy foods that were required to stay in shape. I was living off of noodles and Twinkies, just because they [...]
How You Can Get Cut Muscles
21 July 2011
So you want to look great any time of the year and you’ve decided that having cut muscles is the answer. There can be no denying wanting to look beach-ready all year round. Whether you are a man or woman, wanting to look great in any outfit is a dream come true. The first step [...]
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Diet or Exercise?
01 June 2009
This is a question I’m sure many of you are wondering, should you diet or exercise? It all depends though, really, it is not a simple question to answer. We start off with the simple idea of how your weight works. Calories. Your weight multiplied by 12 is how many calories you take in an [...]
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Diet Delusions
01 June 2009
I’m sure you’ve heard it all. That dairy is bad for you, that wine is good for your heart, that carrots are actually orange zucchinis (actually, I just made that one up) but what is actually true and what is not? Some diet myths have been better for us, and some have been a waste [...]
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Dancing
01 June 2009
Have you ever watched So You Think You Can Dance?, America’s Best Dance Crew, or Dancing with the Stars? Have you noticed how fit these contestants are? I think dancers have the perfect bodies; they are slim, toned and in shape. Many guys have an issue with dancing, unless it’s break dancing, but they don’t [...]
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Eating Fruits and Vegetables
01 June 2009
Fruits and vegetables are very important in your diet. If you do not eat many fruits and vegetables right now, you’re going to have to get used to the fact that your workout plan is almost guarenteed to be doomed without them. Get used to eating fruits and vegetables, and I don’t mean 5 fruit [...]
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Easy Home Work Outs
01 June 2009
A gym membership is expensive. There sure are advantages, such as the variety of equipment or the motivation from watching others work out, but sometimes a gym just seems pointless. Truth be told, in my opinion, all gyms are useful for are “networking” with women. You can create an effective work out plan in your [...]
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Quick Workouts
01 June 2009
A lot of people don’t hit the gym because of the time it takes up. In a day, you can wake up, go to work, come back, relax from a long day, eat dinner, watch some tv, fall asleep, wake up, and before you know it, it’s another day. Where does exercising fit into this [...]
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